If youre having a tough time trying to get rid of your baby belly, these exercises can help.
It takes time for your body, and especially your tummy, to fully recover from pregnancy. Youve had your baby but you may look as if youre still six months pregnant, with a tummy thats squishier and rounder than you expected.
Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.
If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly.